Dear Brain, I Miss You: How to Feel Human Again in a Digital World (Mad Momma Scroll Series™)

Your brain was never built for the noise.

But the world you’re living in demands it.

Dear Brain, I Miss You is the Mad Momma Scroll Series™ guide that brings you back to yourself: your clarity, your rhythms, your peace.

This is a science-backed, soul-rooted mini book for anyone who feels overstimulated, scattered, emotionally drained, or disconnected from their own thoughts. It explains what modern digital life does to your nervous system, identity, and attention… and how to reclaim the parts of you that got lost in the scroll.

Inside, you’ll learn:

• Why your brain feels exhausted even when you “did nothing”
• How dopamine overload hijacks your moods and motivation
• What constant alerts + chaos do to your nervous system
• How to reset your mental state in minutes
• Simple sensory tools to calm your body and restore clarity
• The Mad Momma Method approach to digital peace, presence, and identity

This isn’t fluff. This is how you feel human again.

Perfect for:

• Moms
• Creatives
• Teens and young adults
• Anyone healing their attention, identity, and nervous system
• Teachers, counselors, and families building healthier digital habits

Whether you’re burned out, overwhelmed, or simply craving quiet in your own mind, this book gives you the tools to breathe, reset, and rise with intention.

No guilt. No shame. Just truth, relief, and a roadmap back to yourself.

Welcome to the Scroll Series™:  where your mind comes home again.